The single one significant symptom of drinking almond milk

Almond milk has rapidly turned into a staple in numerous families, particularly as individuals keep on going without dairy, plant-based options instead of conventional cow’s milk.

Truth be told, almond milk turns out to be the most well-known non-dairy milk due, to some degree, to its lovely surface and unobtrusively nutty character. Furthermore, that is nothing unexpected, thinking of it as’ adaptable and delectable, yet in addition low in calories, carbs, and fat.

Notwithstanding all of the drink’s medical advantages, however, it had a couple of downsides. Specialists say that one of the most widely recognized symptoms of drinking almond milk is stomach inconveniences — and an added substance called carrageenan is probably going to fault.

“Numerous business almond milk contains added substances like sugar, salt, gum, lecithin, and flavors,” says Gina Keatley, CDN, a confirmed dietitian nutritionist at Keatley Medical Nutrition Therapy in New York City. “What’s more, carrageenan as an added substance can cause GI pain,” she adds.